31 Vegan Dinner Recipes for Everyday in Veganuary (2024)

Author: Amy Fulwood | Published: | Modified:

If you're doing veganuary you need these 31 easy and healthy plant based recipes to get you through the month! From quick family recipes to protein packed winter comfort dishes, this is the ultimate vegan dinner recipes collection.

Just swooping in at the last minute to provide you with a collection of all my fave vegan recipes! These are the ones I go back to again and again when I'm trying to eat a more plant based diet because they're quick, easy and delicious.

One of the most off putting things about doing something like veganuary has to be the thought of coming up with so many new dinner ideas to get you through the whole month but fortunately I've done the hard work for you so now you've really got no excuse.

31 Vegan Dinner Recipes for Everyday in Veganuary (1)

Vegan Dinner Recipes

Spicy Lentil Soup with Coconut

Spicy Lentil Soup with Coconut

This spicy lentil soup is my favourite vegan comfort food! It's such a healthy and hearty winter dish made with red lentils, curry powder and coconut milk.

40 minutes minutes

Get the recipe

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Peanut Curry with Tofu & Broccoli

Peanut Curry with Tofu & Broccoli

Vegan peanut curry is made with a mixture of Thai curry paste and coconut milk for a creamy sauce which is perfect with crispy tofu. This peanut butter curry is such an easy dinner!

30 minutes minutes

Get the recipe

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Jackfruit Tacos

Jackfruit Tacos

Jackfruit tacos are an easy Mexican inspired dinner made using canned jackfruit and a spicy chipotle sauce. Serve these vegan pulled pork style tacos for a simple weeknight meal.

1 hour hour

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Roasted Vegetable Sandwiches with Avocado Sauce

Roasted Vegetable Sandwiches with Avocado Sauce

These healthy vegan pittas are stuffed with roasted cauliflower and chickpeas and topped with a creamy avocado sauce. These roasted vegetable sandwiches make a delicious lunch or easy dinner.

45 minutes minutes

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Cauliflower Lentil Curry with Spinach

Cauliflower Lentil Curry with Spinach

This cauliflower lentil curry is an easy vegan dinner recipe. Serve this healthy cauliflower dal topped with spinach cooked with mustard seeds for a quick weeknight meal.

40 minutes minutes

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Smoky Bean Stew with Kale

Smoky Bean Stew with Kale

This vegan butter bean stew recipe is a healthy cold weather recipe. It's hearty enough to be served on its own or with some crusty bread.

45 minutes minutes

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Tofu Curry with Cashew Coconut Sauce

Tofu Curry with Cashew Coconut Sauce

This creamy vegan tofu curry is an easy and healthy weeknight dinner. It has a rich coconut cashew sauce and extra vegetables like cauliflower and red pepper.

30 minutes minutes

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15 Minute Chickpea & Spinach Curry

15 Minute Chickpea and Spinach Curry

This healthy chickpea and spinach curry is an easy vegan recipe which takes just 15 minutes to prepare! Serve with rice and naan for a filling dinner.

15 minutes minutes

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Veggie Pulled Pork Sandwich with Slaw

Veggie Pulled Pork Sandwich with Slaw

This veggie pulled pork is honestly as good as the real thing! It's made from mushrooms and a delicious homemade BBQ sauce then served in sandwiches with a creamy slaw.

40 minutes minutes

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Easy Mixed Bean Chilli with Roasted Red Peppers

Easy Mixed Bean Chilli with Roasted Red Peppers

This healthy vegan bean chilli is made from a mixture of kidney and black beans for an easy and filling Mexican style dinner. Serve with rice, in wraps or on nachos!

40 minutes minutes

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Mushroom Burger with Pearl Barley

Mushroom Burger with Pearl Barley

This vegan mushroom burger made with chickpeas and pearl barley is served stuffed in a brioche bun with all your classic burger toppings for a delicious veggie option.

45 minutes minutes

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Cauliflower Salad with Hummus

Cauliflower Salad with Hummus

This healthy roasted cauliflower salad recipe is loaded with flavour from the olives, hummus and watercress. It's great served warm or cold and it's suitable for vegans.

30 minutes minutes

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Spicy Veggie Stew with Quinoa

Spicy Veggie Stew with Quinoa

This spicy veggie stew has a rich curry sauce and plenty of healthy vegetables, spices and quinoa. It's so easy to make and takes just 30 minutes!

30 minutes minutes

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Baked Falafel Burger with Chipotle Mayo

Baked Falafel Burger with Chipotle Mayo

This baked falafel burger is a healthy vegan recipe made with chickpeas and spices and served with a spicy chipotle mayo sauce. Plus they're so easy to make!

45 minutes minutes

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Chickpea Curry with Coconut Milk

Chickpea Curry with Coconut Milk

This easy vegan chickpea curry is a healthy dinner which also makes great leftovers for lunches and simple dinners. Serve with a drizzle of coconut milk to make it extra creamy.

35 minutes minutes

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Pressure Cooker Vegetable Curry

Pressure Cooker Vegetable Curry

This pressure cooker vegetable curry is easy, healthy and the perfect way to pack in loads of veggies! Make it as spicy as you like and add in any veg you have on hand.

15 minutes minutes

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Spicy Rice Bowls with Korean Marinated Tofu

Spicy Rice Bowls with Korean Marinated Tofu

These spicy rice bowls are an explosion of flavour thanks to the Korean style marinated tofu. Add your favourite toppings and a squeeze of hot sauce for an easy and healthy dinner.

30 minutes minutes

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Crispy Fried Salt and Pepper Tofu

Crispy Fried Salt and Pepper Tofu

This salt and pepper tofu is so crispy and makes the perfect snack or easy dinner. Serve with plenty of soy sauce and rice or noodles to make it a full meal.

30 minutes minutes

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Vegan Stew with Beans & Sweet Potato

Vegan Stew with Sweet Potato & Beans

Healthy vegan stew is the perfect winter warmer full of nourishing hearty ingredients like beans, quinoa and sweet potato. Serve with crusty bread for an easy dinner.

30 minutes minutes

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Veggie Chilli with Lentils & Sweet Potato

Veggie Chilli with Lentils & Sweet Potato

This comforting veggie chilli is a healthy dinner recipe made with lentils and sweet potato. It's spicy and filling and makes the ideal vegetarian comfort food!

45 minutes minutes

Get the recipe

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Harissa Chickpea Stew with Aubergine

Harissa Chickpea Stew with Aubergine

This delicious vegan aubergine stew gets a kick of spice from the harissa paste and is bulked out with aubergine and a rich tomato sauce. It's healthy and so easy to make!

40 minutes minutes

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Roasted Red Pepper Soup with White Beans

Roasted Red Pepper Soup with White Beans

This roasted red pepper soup is rich and comforting thanks to the coconut milk and smoked paprika. It's a delicious winter warmer that's suitable for vegans.

25 minutes minutes

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Vegetable Tagine with Chickpeas

Vegetable Tagine with Chickpeas

This vegetable tagine is one of my favourite healthy comfort foods. It's full of rich Moroccan spices and plenty of vegetables to help keep you healthy and comforted all winter long!

40 minutes minutes

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Winter Broccoli & Wild Rice Salad

Winter Broccoli & Wild Rice Salad with Chickpeas

This healthy broccoli and wild rice salad is a hearty winter meal full of goodness. It makes an ideal vegetarian lunch idea and is perfect for meal prep.

15 minutes minutes

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Pressure Cooker Smoky Lentil Stew

Pressure Cooker Smoky Lentil Stew

This smoky lentil stew is the ultimate cold weather warmer. Simple, healthy & suitable for vegans, this stew takes just 10 minutes in the pressure cooker!

20 minutes minutes

Get the recipe

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Sweet Potato & Quinoa Salad with Sesame Dressing

Sweet Potato & Quinoa Salad with Sesame Dressing

Salads are only worth eating if they're going to fill you up and make you feel amazing. This sweet potato and quinoa salad does exactly that. Drizzle with a good helping of creamy sesame dressing and you've got a perfect lunch or dinner.

40 minutes minutes

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Easy Pressure Cooker Saag Aloo

Easy Pressure Cooker Saag Aloo

Saag aloo is one of my favourite take away dishes! Now you can make your own version quickly and easily in a pressure cooker or instant pot so you can have this vegetarian dish any night of the week.

8 minutes minutes

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Peanut & Sweet Potato Stew

Peanut and Sweet Potato Stew

This peanut and sweet potato stew is spicy, filling and delicious. Add all your favourite toppings and serve with a healthy portion of rice or other grain.

55 minutes minutes

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Pulled Jackfruit Sandwiches with BBQ Sauce

Pulled Jackfruit Sandwiches with BBQ Sauce

These BBQ pulled jackfruit sandwiches are an amazing vegan alternative to meat! They're so easy to make and the filling can be used for tacos, in wraps, on nachos or even pizza.

1 hour hour

Get the recipe

31 Vegan Dinner Recipes for Everyday in Veganuary (59)

Coconut Noodle Soup with Mushroom & Edamame

Coconut Noodle Soup with Mushroom & Edamame

This noodle soup is made with Thai curry paste and coconut milk for a creamy and warming Asian inspired coconut ramen. Leave the egg off to make this coconut curry soup vegan.

20 minutes minutes

Get the recipe

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Peanut Tofu Tacos with Cabbage Slaw

Peanut Tofu Tacos with Red Cabbage Slaw

These crispy fried peanut tofu tacos are an easy and healthy weeknight meal. The tacos are stuffed with spicy tofu, crunchy red cabbage slaw and chopped peanuts.

7 minutes minutes

Get the recipe

31 Vegan Dinner Recipes for Everyday in Veganuary (63)

More Dairy Free Recipes

  • Baked BBQ Chicken Thighs
  • Honey Garlic Salmon with Asparagus

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31 Vegan Dinner Recipes for Everyday in Veganuary (2024)

FAQs

How to do vegan in January? ›

To a vegan newbie, this might seem like a daunting list, but there are just as many—if not more—foods you can eat: all fruits, vegetables, beans, tofu, tempeh, nuts, seeds, and whole grains, for starters. How can you be sure you're not eating animal products?

What is the meaning of veganuary? ›

(viːˈɡænjʊərɪ ) noun. an annual event that encourages non-vegans to adopt a vegan diet during the month of January.

What are some vegan foods? ›

On a vegan diet, you can eat foods made from plants, including:
  • Fruits and vegetables.
  • Legumes such as peas, beans, and lentils.
  • Nuts and seeds.
  • Breads, rice, and pasta.
  • Vegetable oils.
Nov 3, 2023

What is plant-based news? ›

The Plant Based News (PBN Podcast) delivers pioneering vegan news and ethical views weekly. Your go to podcast for plant-based nutrition and everything to do with living a vegan lifestyle.

What do vegans struggle with the most? ›

10 Vegan deficiencies to be aware of - and how to nix them
  • Iron. ...
  • Vitamin B12. ...
  • Omega-3. ...
  • Zinc. ...
  • Choline. ...
  • Iodine. ...
  • Vitamin D. Who isn't a little bit deficient in the 'Sunshine Vitamin'? ...
  • Protein. 'This nutrient is not an issue in most people's diets especially those who eat meat, fish and eggs,' says Hobson.
Dec 22, 2022

What is the January vegan diet? ›

The January challenge asks people to go vegan for a month. If your goal is to lose weight, get healthier, protect your heart and explore new foods in the new year, Veganuary can help with all of the above. The campaign hopes to inspire people to try a meat-free and dairy-free plant-based diet in January.

Is Veganuary actually good for you? ›

There are several benefits attributed to a vegan diet as long as it is carried out properly. It can help people lose weight and as with a vegetarian diet, has been linked with a reduced risk of heart disease and certain cancers, such as colon and breast cancer.

What is the new Veganuary 2024? ›

Veganuary 2024 is the latest edition of this transformative movement, inviting individuals to embrace veganism throughout the month of January. It provides an opportunity for people from all walks of life to experience the positive impact of a vegan diet on their health, the environment, and animal welfare.

Is Veganuary still a thing? ›

Veganuary is an annual challenge run by a UK nonprofit organisation that promotes and educates about veganism by encouraging people to follow a vegan lifestyle for the month of January. Since the event began in 2014, participation has increased each year.

What is the most eaten vegan food? ›

Most vegan diets include beans in at least one meal per day, including lentils, chickpeas, black beans, pinto beans and many more. Many vegans consume soy-based proteins such as tofu and tempeh; their mild flavor makes them a great substitute for meat in stir-fries, soups and stews.

Why is everyone going plant-based? ›

Preventing the exploitation of animals is not the only reason for becoming vegan, but for many it remains the key factor in their decision to go vegan and stay vegan. Having emotional attachments with animals may form part of that reason, while many believe that all sentient creatures have a right to life and freedom.

What are healthy plant-based foods? ›

Vegetables: kale, spinach, tomatoes, broccoli, cauliflower, carrots, asparagus, peppers, etc. Starchy vegetables: potatoes, sweet potatoes, butternut squash, etc. Whole grains: brown rice, rolled oats, farro, quinoa, brown rice pasta, barley, etc. Healthy fats: avocados, olive oil, unsweetened coconut, etc.

What are some examples of plant-based products? ›

This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn't mean that you are vegetarian or vegan and never eat meat or dairy. Rather, you are proportionately choosing more of your foods from plant sources.

How to be vegan in winter? ›

10 Healthy Vegan Comfort Foods for Winter
  1. Wild Rice Stuffed Squash.
  2. Indian-Spiced Chickpea Sweet Potato Stew.
  3. Creamy Mushroom and Black Beluga Lentil Stew.
  4. Creamy White Beans and Kale with Wild Rice.
  5. Green Goddess Soup.
  6. Creamy Lentil and Vegetable Bake.
  7. Healthy Lentil Shepherd's Pie.
  8. Creamy Vegan Mushroom Soup.
Jan 1, 2020

How do you become a raw vegan in the winter? ›

Eat Raw, Stay Toasty: How to Stay Warm with A Raw Plant-Based Diet This Winter
  1. Start Your Day with a Hot Herbal Tea: Begin your day by brewing a hot herbal tea. ...
  2. Drink Warm Apple Cider Vinegar: Start your morning or even end your day with a cup of warm water mixed with a tablespoon of raw apple cider vinegar.
Oct 18, 2023

What is Veganuary and dry january? ›

Combining the efforts of Dry January and Veganuary can create a powerful synergy, offering a double boost to liver health. The absence of alcohol and the adoption of a plant-based diet work together to provide the liver with a much-needed respite while supplying it with the nutrients necessary for optimal function.

What month is National vegan Month? ›

Every November, we celebrate world vegan month to shine a light on veganism. Many people also embark on a vegan challenge every January, which is known as the Veganuary Challenge.

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