⏲️ 5-Minute Recipe: Easy Grape Salad (2024)

This post may contain affiliate links. For more information, please see our affiliate policy.

Leave a ReviewJump to Recipe

This Easy Grape Salad recipe is loaded with fresh grapes, sweetened cream cheese, and a crunchy, nutty topping. It’s ready in just 5 minutes plus chilling time.

⏲️ 5-Minute Recipe: Easy Grape Salad (1)

Grape Salad another one of those classic Midwestern desserts that we pass off as a salad (similar to Snickers Salad or Strawberry Pretzel Salad). It’s a sweet and nutty side dish with a creamy sauce and a crunchy topping.

It’s easy to make: mix up cream cheese, sour cream, sugar, and vanilla, then add chilled grapes and top with brown sugar and walnuts. That’s it!

It’s kid-friendly, and I love it too because I can eat it as a dessert and still feel light and full of energy afterwards. What a great summer side dish!

Table of Contents

  1. Recipe ingredients
  2. Ingredient notes
  3. Step-by-step instructions
  4. Recipe tips and variations
  5. Recipe FAQs
  6. Easy Grape Salad Recipe

Recipe ingredients

⏲️ 5-Minute Recipe: Easy Grape Salad (2)

At a Glance: Here is a quick snapshot of what ingredients are in this recipe.
Please see the recipe card below for specific quantities.

Ingredient notes

  • Cream cheese: If the cream cheese is not softened to room temperature, the cream cheese and sour cream won’t combine well (the mixture will be lumpy). If this happens, stir it quickly with a whisk.
  • Grapes: Chilled red grapes (the sweetest you can find), and preferably seedless. If you know small children will be eating the salad, consider quartering the grapes.
  • Walnuts: Chopped and toastedwalnuts are great in this salad, or try toasted pecans instead.

Step-by-step instructions

  1. In a large bowl, add cream cheese, sour cream, granulated sugar, and vanilla and stir to combine.
⏲️ 5-Minute Recipe: Easy Grape Salad (3)
  1. Carefully fold in the grapes and gently toss until evenly coated. Meanwhile, in a small bowl, mix brown sugar and walnuts.
⏲️ 5-Minute Recipe: Easy Grape Salad (4)
  1. Sprinkle the brown sugar mixture on top of the grapes. Cover and chill at least 1 hour or overnight. Serve cold.
⏲️ 5-Minute Recipe: Easy Grape Salad (5)

Recipe tips and variations

  • Yield: This recipe makes at least 12 cups Grape Salad, enough for 12 servings, 1 cup each.
  • Storage: Store leftovers covered in the refrigerator for up to 4 days (the salad may get watery over time but is still safe to eat).
  • Make ahead: This salad is best enjoyed the day you make it. However, you can get a head start by pulling the cream cheese out of the refrigerator a few hours before you make it.
  • Grape Salad with Snickers: Yes, chopped up Snickers Bars are supposedly a must-have on this salad (reminiscent of Snickers Salad).
  • Grape Salad with strawberries. Natural, good-for-you fresh berries tossed in with the grapes, how can that taste anything but excellent?
  • Grape Salad with graham crackers. Crushed graham crackers as a topping on grape salad add a little sweetness, with or without the brown sugar topping.
⏲️ 5-Minute Recipe: Easy Grape Salad (6)

Recipe FAQs

How do you soften cream cheese fast?

Unwrap your block of cream cheese completely (discarding the cardboard box and inner foil wrapper). Place on a microwave-safe plate and microwave on high for about 15 seconds per 8 ounces of cream cheese.

How many cups are in a pound of grapes?

1 pound of seedless grapes contains about 2 ½ cups of grapes. If the grapes have seeds, 1 pounds of seeded grapes contains about 2 cups of grapes.

How do you serve grape salad?

This salad is at its best when placed on the table when its icy cold. Sprinkle the toppings on and serve with a spoon so everyone can help themselves. For a better topping-to-grape-ratio, assemble grape salad in a shallow casserole so people don’t fight for the crunchy nuts and brown sugar.

More summer sides

Salad Recipes

Easy Cold Pasta Salad

Salad Recipes

Easy Potato Salad

Salad Recipes

Broccoli Salad with Bacon and Cheese

Salad Recipes

The Best Macaroni Salad

Join Us

HUNGRY FOR MORE? Sign up for our weeklynewsletterand follow along onFacebook,Pinterest, andInstagram for our latest recipes! Tag all your glorious creations #culinaryhill so we can eat vicariously through you.

⏲️ 5-Minute Recipe: Easy Grape Salad (11)

Easy Grape Salad

By Meggan Hill

This easy Grape Salad recipe is loaded with fresh grapes, sweetened cream cheese, and a crunchy, nutty topping. It's ready in just 5 minutes plus chilling time.

Prep Time 5 minutes mins

Cook Time 1 hour hr 5 minutes mins

Total Time 1 hour hr 10 minutes mins

Servings 12 servings (1 cup each)

Course Salad

Cuisine American

Calories 341

5 from 156 votes

ReviewPrint

Ingredients

Instructions

  • In a large bowl, add cream cheese, sour cream, granulated sugar, and vanilla and stir to combine.

  • Carefully fold in the grapes and gently toss until evenly coated. Meanwhile, in a small bowl, mix brown sugar and walnuts.

  • Sprinkle the brown sugar mixture on top of the grapes. Cover and chill at least 1 hour or overnight. Serve cold.

Recipe Video

Notes

  1. Cream cheese: If the cream cheese is not softened to room temperature, the cream cheese and sour cream won’t combine well (the mixture will be lumpy). If this happens, stir it quickly with a whisk.
  2. Grapes: Chilled red grapes (the sweetest you can find), and preferably seedless. If you know small children will be eating the salad, consider quartering the grapes.
  3. Walnuts: Chopped and toastedwalnuts are great in this salad, or try toasted pecans instead.
  4. Yield: This recipe makes at least 12 cups Grape Salad, enough for 12 servings, 1 cup each.
  5. Storage: Store leftovers covered in the refrigerator for up to 4 days (the salad may get watery over time but is still safe to eat).
  6. Make ahead: This salad is best enjoyed the day you make it. However, you can get a head start by pulling the cream cheese out of the refrigerator a few hours before you make it.

Nutrition

Serving: 1cupCalories: 341kcalCarbohydrates: 48gProtein: 4gFat: 17gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 72mgPotassium: 400mgFiber: 2gSugar: 43gVitamin A: 475IUVitamin C: 5mgCalcium: 74mgIron: 1mg

Did you make this recipe?Tag @culinaryhill on Instagram so we can admire your masterpiece! #culinaryhill

Meggan Hill

Website | + posts

Meggan Hill is a classically-trained chef and professional writer. Her meticulously-tested recipes and detailed tutorials bring confidence and success to home cooks everywhere. Meggan has been featured on NPR, HuffPost, FoxNews, LA Times, and more.

⏲️ 5-Minute Recipe: Easy Grape Salad (2024)

FAQs

⏲️ 5-Minute Recipe: Easy Grape Salad? ›

Beat cream cheese and sugar together in a large bowl with an electric mixer. Mix in whipped topping on high speed until incorporated. Fold in pineapple, fruit cocktail, bananas, apple, coconut, pecans, raisins, and cherries. Transfer to a serving bowl, cover, and chill for at least 1 hour before serving.

What is a creamy fruit salad made of? ›

Beat cream cheese and sugar together in a large bowl with an electric mixer. Mix in whipped topping on high speed until incorporated. Fold in pineapple, fruit cocktail, bananas, apple, coconut, pecans, raisins, and cherries. Transfer to a serving bowl, cover, and chill for at least 1 hour before serving.

How much sugar is in grape salad? ›

NUTRITION FACTS

3/4 cups equals 131 calories, 6 g fat (3 g saturated fat), 17 mg cholesterol, 35 mg sodium, 19 g carbohydrate, (18g sugars, 1 g fiber), 2 g protein.

What are the ingredients in a grape? ›

Raw grapes are 81% water, 18% carbohydrates, 1% protein, and have negligible fat (table). A 100-gram (3+1⁄2-ounce) reference amount of raw grapes supplies 288 kilojoules (69 kilocalories) of food energy and a moderate amount of vitamin K (14% of the Daily Value), with no other micronutrients in significant amounts.

What ingredient is grape must? ›

“Must” is a term used to describe the natural, freshly pressed grape juice that is eventually fermented and turned into wine. The must contains the seeds, stems, and skins of the grapes. These solid components are called “pomace,” which refers to separating the fruit skins from the juice.

What kind of dressing is best for fruit salad? ›

A nice light poppy seed dressing is easy and sweet and sour. Or you can do a fruit salad with a side of fruit yogurt mixed with Cool Whip. Kinda just a fluffy fun side sauce. You could use a mayo based dressing, a honey lime dressing, or a yogurt dressing.

What is fruit salad dressing made of? ›

In a saucepan, combine the flour, pineapple juice, orange juice concentrate, sugar, honey and lemon juice. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Cool. Serve over fruit.

When should grapes not be cut? ›

It's advised to cut up grapes for children up to five, as they have small airways that can easily be blocked by a grape. But primary school children may still have small airways, though they're better at chewing and swallowing. That's why there's no fixed cut-off age for cutting up children's grapes.

Why you should cut grapes in half? ›

Whole grapes are considered to be a choking risk for kids because they are round and a similar size to kid's throats. Plus, they are slippery and can be hard to bite into for little mouths. The best way to prevent any issues with grapes is to cut them—and also make sure the kids are sitting down when eating them.

Do grapes spike sugar? ›

Just one caveat: Unlike other higher-in-fiber fruits, such as berries, grapes will raise blood sugar, especially if eaten on an empty stomach or without other protein- or fat-containing foods.

Are grapes high in carbs or sugar? ›

Grapes and bananas, for instance, contain high quantities of carbs. 1 cup of grapes has approximately 26 grams and a medium banana, 24 grams of carbohydrate. As a rule, these fruits should be avoided. However, a cup of strawberries contains 8 grams and a medium orange 12 grams of carbohydrates.

Do grapes have too much sugar? ›

Grapes are absolutely chock-full of sugar. However, if you have a bit of a weakness for grapes, you'll be consuming a lot of goodness: red grapes contain anthocyanins, which have been linked to lower levels of “bad” cholesterol, higher levels of “good” cholesterol and a lower risk of insulin resistance.

Are grape stems made of wood? ›

The grapevine is a woody perennial plant (See Figure 1.1), which is differentiated into the above ground shoot system (e.g., trunk, leaves, flowers, and fruit) and the underground root system.

What are grapes filled with? ›

A cup of grapes contains over 121 g of water. They are also high in antioxidants, such as lutein and zeaxanthin. The skins of red grapes contain the phytochemical resveratrol, which appears to protect against several chronic diseases and conditions. The flavonoids myricetin and quercetin are also found in grapes.

What are grape stems made of? ›

Grape stems contain significant amounts of polyphenolic compounds, especially phenolic acids, flavonols, and flavanonols such as astilbin. The tannin content was characterized after the depolymerization reaction thiolysis.

What is salad made of? ›

Most leafy vegetables that can be eaten raw are used: all varieties of lettuce, garden cress and watercress, endives, cabbage, spinach, escarole, romaine (cos), arugula, and fresh herbs. Other vegetables, raw or cooked—tomatoes, onions, cucumbers, peppers, beets, and so on—may garnish the green salad.

References

Top Articles
Latest Posts
Recommended Articles
Article information

Author: Kieth Sipes

Last Updated:

Views: 5848

Rating: 4.7 / 5 (47 voted)

Reviews: 94% of readers found this page helpful

Author information

Name: Kieth Sipes

Birthday: 2001-04-14

Address: Suite 492 62479 Champlin Loop, South Catrice, MS 57271

Phone: +9663362133320

Job: District Sales Analyst

Hobby: Digital arts, Dance, Ghost hunting, Worldbuilding, Kayaking, Table tennis, 3D printing

Introduction: My name is Kieth Sipes, I am a zany, rich, courageous, powerful, faithful, jolly, excited person who loves writing and wants to share my knowledge and understanding with you.