How to pack oats for lunch?

Simply place the oats, milk, yogurt, honey and cinnamon in that order into a glass jar or stainless steel container. Leave to soak in the fridge overnight. Add fresh fruit in the morning. Grab and go to school.

How to make small bowl of oats?

Method. Put 50g porridge oats in a saucepan, pour in 350ml milk or water and sprinkle in a pinch of salt. Bring to the boil and simmer for 4-5 minutes, stirring from time to time and watching carefully that it doesn't stick to the bottom of the pan. Or you can try this in a microwave.

Can you pack cooked oatmeal for lunch?

Quick oats may not sound like a great lunch option , but if your athlete can bring a bowl with the dry ingredients pre-mixed, plus a thermos of hot water (or the ability to get hot water from the cafeteria), you have a great breakfast-for-lunch option.

Are oats enough for lunch?

There is no particular time to eat oats. You can consume the oats at lunch and dinner too . This cereal, however, is consumed in breakfast mostly. It contains fiber, magnesium, complex carbohydrates, etc, which help in keeping your tummy full for a longer time, thus, reducing overeating.

Is it good to eat oatmeal every day?

Eat oatmeal. Research shows that a daily bowl of oatmeal can lower your levels of total cholesterol and artery-clogging bad cholesterol . (High cholesterol levels can be a contributing factor to heart disease.) Those oats can work pretty quickly, too, notes Czerwony.

How to make oat so simple?

Microwave Instructions Tear open the sachet along the tear line. Pour the oats out into a microwaveable bowl. Use the sachet to measure the milk - Fill to the milk line (180ml). Pour the sachet of milk into the bowl & mix. Place the bowl in the microwave for 2 mins on full power (Cat E min 800w). Ping!

How many cups of oats are in a cup of water?

Read the instructions on the side of your oatmeal container and do what they say to avoid a pasty, sticky mess or a soupy mush. For steel-cut oats, the ratio is 3/4 to 1 cup of liquid per 1/4 cup of oats . If you are using quick-cooking or rolled oats, the ratio is 1 cup of liquid per 1/2 cup of oats.

How do you prep oatmeal for lunch?

But it might be the easiest (and tastiest) way to meal prep oats: simply mix oats, milk, sweetener and add-ins, stir, and refrigerate overnight . In the morning, you can simply grab a spoon and dig in, or add additional toppings! You can also heat them up in the microwave, if you're not quite ready for cold oats.

How to pack oatmeal for work?

Method Combine the oats, water, and salt in a jar: Use 1/2 cup of water for thick, spoonable oatmeal, or 3/4 cup for a softer, more porridge-like oatmeal. ... Pack up your toppings: ... Refrigerate overnight or up to 5 days. Microwave the oatmeal: ... Let the oats stand for 2 to 3 minutes to thicken: ... Stir in toppings and serve.

How long does oatmeal in a pack last?

Oatmeal that's flavored with fruit or dry cream lasts 6 months on average and instant oatmeal lasts about a year . Similar to other dried foods like pasta, steel cut and rolled oats last for 1 to 2 years. And prepared oatmeal lasts for about 3 to 5 days in the fridge.

Can you use oats in a heat pack?

Fill a ziplock bag or sock with barley or oats, which will also hold heat well and mold to your body . You can add dried herbs or florals like lavender for a relaxing scent.

Oat & Milo Slice - Lunch Box Recipe (2024)

Published: Jan 19, 2022 by Lucy · This post may contain affiliate links · 77 Comments

Jump to Recipe

Lunch box recipes don't come any quicker or easier than this yummy Oat & Milo Slice. A simple one-bowl melt and mix recipe that takes just 5 minutes to prepare and will be ready to eat in 20 minutes!

Who doesn't love a no-fuss and super easy recipe that tastes amazing?

This Oat & Milo Slice is all those things... and so much more!

When it comes to filling lunchboxes, the secret is to keep it simple and delicious, something the kids will love (big kids too!), such as these quick and easy recipes:

- these can be prepped and baked in 20 minutes!
Apple Crumble Muffins - apples to keep them so moist, and oats to give them crunch!
- quick, easy and 100% kid approved.
Best Homemade Muesli Bars - a most popular healthy and versatile recipe. Either use a store-bought trail mix or create your own version with favourite nuts, seeds and dried fruit.

Why You're Going To Love This Recipe

This Milo slice is a total winner for a lunchbox addition or an after school snack, and is a simple variation on my classic ANZAC slice.

Budget friendly - all the ingredients required are basic baking staples with the addition of half a cup of Milo.
Energy booster - rolled oats are full of healthy carbs and fibre, as well as lots of trace vitamins and minerals, so they'll keep kids on the go for longer!
Quick & easy - melt the butter, add all the other ingredients into the one bowl, mix and bake! Prepped and baked in just 20 minutes. A great recipe for beginner bakers to experienced cooks.
100% Kid approved - what's not to love about a slice that is full of chewy oats and the malted milk flavour of Milo?
Freezer friendly - if (and I say 'if') there's any leftovers, this slice can be frozen for up to 3 months and defrosts perfectly too.

What You Need

Using only basic ingredients and Milo..... there's no need to make an extra trip to the supermarket!

Note: Scroll to the recipe card at the bottom for the ingredients quantities and full detailed method.

Plain flour - also known as all-purpose flour.
Self raising flour - also known as self rising flour. If you don't have self raising flour you can make your own by adding2 tsp baking powder to each cup of plain flour required, therefore add 1 tsp baking powder for this recipe.
Milo - is a brand of malted milk powder. If Milo is not available where you live, you can use any brand of malted milk powder.
Rolled oats - or you can substitute with 'quick oats' if you have these on hand.
Brown sugar - use either regular light brown sugar or dark brown sugar.
Desiccated coconut - dried and finely flaked coconut.
Egg - have your egg at room temperature.
Butter - you can use either salted or unsalted butter for this recipe.

Step By Step Instructions

A simple Milo slice in just three easy steps!

Note: Scroll to the recipe card at the bottom for the ingredients quantities and full detailed method.

Step 1 - Melt

Preheat oven to 170 degrees celsius, and grease and line a slice tray.

In a large bowl, melt your butter in the microwave at 50% power (in 30 second bursts).

Step 2 - Mix

Place all the other ingredients into the same bowl.

Mix together well to combine.

Step 3 - Bake

Spread mixture evenly in your prepared slice tin and then bake for 15 minutes until lightly golden. Allow to cool before cutting.

Expert Tips & FAQ's

Can I use 'quick oats' instead of rolled oats in Milo slice?

Yes, absolutely, 'quick oats' work perfectly well in this recipe.

Oat & Milo Slice

Lunch box recipes don't come any quicker or easier than this yummy Oat & Milo Slice! Simply melt, mix and bake... too simple!! This will become a family favourite in no time!

5 from 76 votes

Print Pin Rate

Course: Slices

Cuisine: Australian recipe, Baking

Prep Time: 5 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 20 minutes minutes

Servings: 16 pieces

Calories: 304kcal

Author: Lucy - Bake Play Smile

Ingredients

▢ 125 g butter melted
▢ 60 g (½ cup) plain flour
▢ 65 g (½ cup) self raising flour
▢ 65 g (½ cup) Milo malted milk powder
▢ 85 g (1 cup) rolled oats
▢ 150 g (⅔ cup) brown sugar firmly packed
▢ 65 g (⅔ cup) desiccated coconut
▢ 1 egg room temperature

Instructions

Conventional Method

Preheat oven to 170 degrees celsius (fan-forced). Grease and line a 20cm x 20cm slice tin with baking paper and set aside.
In a large bowl, melt butter in microwave on 50% power in 2-3 30 second bursts.
Place all the remaining ingredients into the same bowl and mix together well.
Spread the mixture evenly into the prepared tin and bake for 15 minutes or until lightly golden.
See Also
Simple Paleo Peanut Butter Cups Recipe By Simple Green Moms
Allow to cool before cutting into slices.

Thermomix Method

Preheat oven to 170 degrees celsius (fan-forced). Grease and line a 20cm x 20cm slice tin with baking paper and set aside.
Place the butter into the Thermomix bowl and melt for 2 minutes, 80 degrees, Speed 1 (or until melted).
Add all the remaining ingredients and mix for 15 seconds, Reverse, Speed 4, or until combined.
Spread the mixture into the prepared tin and bake for 15 minutes or until lightly golden.
Allow to cool in the tin before cutting into pieces.

Notes

RECIPE NOTES & TIPS

Ingredients:

Rolled oats - can be substituted with 'quick oats' if thats what you have on hand
Milo - is a malted milk powder. Ovaltine and Horlicks are similar and can be substituted in place of Milo.

Baking Tips:

Tips for cutting your slice - allow the slice to cool completely in the tin before cutting, this makes it less likely to crumble than if you slice whilst still warm.
Storing - best stored at room temperature in an airtight container for up to 1 week.
Freezing - This slice can also be frozen for up to 3 months.
Optional extra - drizzle a little melted milk chocolate over the top once baked.

Nutrition

Did you try this recipe?Mention @BakePlaySmileBlog or tag #BakePlaySmile!

« Lamb Pasties

Strawberry and Yoghurt Loaf | Lunch Box Recipe »

Reader Interactions

Comments

Heather
March 03, 2024 at 4:05 pm
Hey just wondering is the 304cal per bar based on this recipe making 16? Just thinking it is a bit high for a small square so wanted to check
Reply
- Lucy
  March 04, 2024 at 7:25 am
  Per slice 🙂
  Reply
Sally
February 16, 2024 at 12:09 am

Super quick and easy so delicious will definitely make again
Reply
Paige
January 10, 2024 at 7:39 am

We absolutely love this in our household. I was wondering if we can sub the brown sugar for rice malt syrup (by weight) to make it a little better for the waistline?
We also use the reduced sugar milk because we make this nearly every week’
Reply
- Lucy
  January 10, 2024 at 9:10 am
  Hi Paige, I haven't tried subbing the brown sugar! But I'd love to hear how it goes!
  Reply
Renee
July 30, 2023 at 7:27 am
Can this be made without the egg?
Reply
- Lucy
  July 31, 2023 at 8:58 am
  I'd suggest using an egg substitute if need be.
  Reply
- Oly
  February 25, 2024 at 4:39 pm
  
  Made these for the first time and they were a hit! My kids don’t usually eat anything I bake but they loved these. I didn’t have an egg so used 1/3 of a banana mashed and it was perfect - only a very slight banana flavour. I also reduced the brown sugar to 100g and I think that is sweet enough for our family.
  Reply
  - Lucy
    February 26, 2024 at 9:01 am
    That's fantastic!!!
    Reply
Lauren
March 11, 2023 at 10:17 am

Absolute winner. So easy to put together! The kids love it in their lunch box, it defrosts perfectly by morning tea time, and I love taking a piece to work. We make a quick batch every weekend.
Thank you!!
Reply
- Lucy
  March 11, 2023 at 5:50 pm
  Yay! Thank you so much!
  Reply
  - Ruth
    November 07, 2023 at 1:04 am
    
    Such a go to recipe. So easy to make and tasty. I make this every week and it's great for lunch boxes and with a cup of tea.
    Reply
    - Lucy
      November 08, 2023 at 6:48 am
      Yay! Thank you!
      Reply

« Older Comments