Chicken & Sweetcorn Soup Recipe | Chinese Takeaway | Hint Of Helen (2024)

FAQs

How many calories are in chicken and sweetcorn soup from Chinese takeaway? ›

Chinese-style chicken and sweetcorn soup is easier to make than you might think. Little chunks of chicken are cooked with sweetcorn and stock, plus couple of little flavour enhancers – like white pepper and sesame oil. It's all finished off with that classic fluffy egg, feathered into the broth.

Cold-poaching the chicken breasts, then removing them until the end of the cooking process, guarantees a perfectly tender and juicy texture. Using stock reinforces the flavor of the broth, creating a more deeply flavorful soup.

Tesco Chicken & Sweetcorn Soup 600G - Tesco Groceries.

Hot and sour soup or egg drop soup

Both soups are low in calories — containing only 65–90 calories per 1-cup (240 mL) serving — and you can make them even healthier by avoiding the fried lo mein noodles that are often offered as a topping ( 2 , 3 ).

Much like French food, which relies on a roux for a perfect bechamel sauce or beef bourguignon and involves butter cooked with flour, Chinese and Cantonese cuisines use cornstarch to thicken sauces. However, it's predominantly added at the end of the cooking process rather than at the start.

Made with natural ingredients such as herbs, plants and meats, Chinese soups are filling and tasty, and can help maintain your weight. You can drink Chinese soups in place of snacks, or simply have them as meal replacements.

1. Hot and Sour Soup. A timeless classic and evergreen Chinese soup, as the name suggests, Hot and Sour soup is spicy and tangy that tingles the taste buds and pulls all the right strings in your heart.

While broth and stock both get richer and richer the longer you cook them, the problem is that the chicken meat will dry out and get tough if you let it go too long. Vegetables will also have an unpleasant texture if you overcook them, turning mushy and falling apart.

Place chicken, carrots, celery, and onion in a large soup pot; add enough cold water to cover. Bring to a boil over medium heat; reduce heat to low and simmer, uncovered, until meat falls off of the bone, about 90 minutes. Skim off foam every so often, as needed.

How do you thicken chicken soup without cream? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

Add a can of lentils or cannellini beans, mashing about half before you mix it in. Add 1/2 cup rice or pasta per 4 cups of liquid, providing just enough time for it to cook before serving (typically about 20 minutes for rice or 10-12 minutes for pasta).

Place broth, creamed corn, soy sauce, Chinese cooking wine, ginger, garlic and cornflour / water mixture in a saucepan over high heat. Bring to boil, then turn down the heat to medium and stir occasionally. Cook for 5 minutes or until slightly thickened.

Statement of Ingredients

Secondary Pack: Water, Skim Milk, Marinated Chicken (8%) [Chicken, Salt, Mineral Salts (451, 450, 452)], Sweetcorn (8%), Onion, Natural Flavours (Contain Wheat), Potato Starch, Maize Thickener (1422), Stabilisers (471, 450, 339, 481), Soy Protein, Salt, Garlic, Spice.

This soup is already light in calories and quite nutritional. However, if you're extra cautious about calories, you can adapt this soup to make it even healthier. First, to make this soup more filling but light, add courgetti instead of noodles.

Our tasty and warming Chinese Chicken & Corn Noodle Soup is proudly made in Australia using sustainably grown wheat – with no artificial colours or flavours. Savour the rich and authentic flavours that are sure to satisfy your cravings, with only 126 calories per serving. At Continental, we love food the way you do.

Nutritional Summary:

There are 154 calories in 1 serving of crab and sweetcorn soup.